Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

by Ann Louise Gittleman PhD, CNS

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Overview

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism — secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.

Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism—making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of:
  • a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body
  • a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
  • a Maintenance Plan for a radically healthy life


With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Product Details

ISBN-13: 9780738234700
Publisher: Hachette Books
Publication date: 08/28/2018
Pages: 320
Sales rank: 782,436
Product dimensions: 6.20(w) x 9.10(h) x 1.30(d)

About the Author

Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than twenty books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc., and Clear Passage, Inc.

Table of Contents

Introduction: Why I Wrote This Book xiii

Part 1 5 Radical Rules to Rescue Your Metabolism

1 Rescuing a Stalled Metabolism 3

2 Radical Rule #1: Revamp Your Fats 17

3 Radical Rule #2: Restore Your Gallbladder 36

4 Radical Rule #3: Rebuild Your Muscles 59

5 Radical Rule #4: Repair Your Gut 74

6 Radical Rule #5: Reduce Your Toxic Load 88

Part 2 Radically Improve Your Metabolism in 25 Days

7 Detox Your Kitchen 115

8 The 4-Day Radical Intensive Cleanse 125

9 The 21-Day Radical Reboot-and Beyond 134

10 Menu Plans 172

11 Radical Recipes 194

Metabolixirs 196

Juices & Beverages 198

Breakfasts 201

Entrees 204

Vegetables & Sides 214

Soups & Broths 216

Dressings, Dips & Sauces 221

Snacks & Treats 226

Acknowledgments 233

Appendix 1 Lipid Lingo Glossary 235

Appendix 2 Radical Supplements 237

Appendix 3 Radical Resources 242

Notes 271

Index 287

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