Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family

Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family


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Product Details

ISBN-13: 9781944903213
Publisher: Cameron + Company
Publication date: 09/19/2017
Pages: 192
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author

Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats.
Visit Sid at: sidgarzahillman.com

Matt Frazier, author and plant-based endurance athlete, runs several marathons and ultramarathons each year and recently completed his first 100-mile ultramarathon. He is the author of the blog No Meat Athlete, and his books include No Meat Athlete and The No Meat Athlete Cookbook. He lives in Asheville, North Carolina, with his wife, son, and two rescued dogs. Visit Matt at www.nomeatathlete.com.

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