The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate goal.
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language and culture and has got worldwide acceptance. It is estimated that over 35 million people practice yoga in America and U.K. The most common form of yoga practiced here is Hatha yoga.
The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form.
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started.
"The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego," Feuerstein 3
About the Author
His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies. You can see all of his books on the homepage of
The videos on this site are an outgrowth of his book on Immortality and recent seminars where this material and exercises were detailed and presented to an audience.
Martin is also an Engineer by training and has had multiple careers. He has a B.S. degree in Engineering Science from Rensselaer Polytechnic Institute in 1977. He has done extensive graduate work in management and computer science. His career includes many years working for GE and HP. Martin also owns his own software and consulting business.
Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too. Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.