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Real {Fast} Food

Real {Fast} Food

by Trina Holden


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Do you want to eat healthier, but don't think you have time?Are you passionate about cooking whole foods from scratchbut overwhelmed with all the prep work?Then the book Real {Fast} Food is for you!It's a treasure trove of time saving techniques and simply wonderful recipes that are custom fit for you and your schedule. You'll learn everything from painless freezer stocking and bulk food prep to quick, healthy meals for day trips. I'll teach you how to think about whole food prep in a whole new way, allowing you to make more real food in less time than you ever imagined, and even giving you the feeling of a "day off" once in a while -- all without sacrificing quality.The book features:Over 60 pages of inspiration and practical how-to for streamlining real food prep2 dozen helpful photographsBonus print-outs to get organizedMenu planning and bulk shopping how-toMore than 50 delicious, whole-food recipesAll recipes are time tested and approved by family and friends. They're based on broths, soaked grains, good fats, and natural seasonings and sweeteners.

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Product Details

ISBN-13: 9781480031371
Publisher: CreateSpace Publishing
Publication date: 10/05/2012
Pages: 62
Product dimensions: 8.50(w) x 11.00(h) x 0.16(d)

About the Author

Trina is a homeschool graduate who lived with her large family in a tipi during her teens. She learned to cook for lots of hungry brothers over an open fire, graduating to an antique cook stove when the log cabin was built. She has always loved the challenge of creating dishes from scratch, and is passionate about feeding her family well, so the real food movement was a natural fit. She enjoys creating nourishing meals for her husband and three children and seeing the benefits in their good health and joyful smiles She blogs at where you can find many more recipes as well as glimpses into her daily life as she mothers, writes, sews, and gardens.

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