Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

by Nishanga Bliss, Liz Lipski

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Overview

Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy by Nishanga Bliss

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you’ll learn to:

• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body’s health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes

Product Details

ISBN-13: 9781608821570
Publisher: New Harbinger Publications
Publication date: 04/01/2012
Series: New Harbinger Whole-Body Healing Series
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
File size: 1 MB

About the Author

Nishanga Bliss, MSTCM, LAc, is a licensed acupuncturist, integrative nutritionist, and professor of Chinese medicine at the Acupuncture Integrative Medicine College in Berkeley, CA.

Foreword writer Liz Lipski, PhD, CCN, CHN, is director of doctoral studies and educational director at Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children.

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