Genuine happiness is possible for all of us. There is no defect nor any deficiency in us that prevents us from being happy. However, there are false beliefs that need to be challenged and hurts that need to be healed so that we can open our hearts fully to love and to life. This book provides clear guidelines for overcoming negative thinking and self-defeating behaviors. It shows us how to connect with our True Self and our innate creative gifts so that we can experience joy and fulfillment in our work and our relationships.
It helps us understand and heal our childhood wounds so that we do not pass them on to our own children. In the process, we learn to love ourselves unconditionally and show up courageously for others who need our help and support. The Real Happiness Workbook offers you a powerful tool that will enable you to create your personal roadmap to healing and empowerment. Once you have completed the experiential exercises in this book, you will be on your way to creating the joyful and empowered life that you have always wanted. This Workbook is a companion title to the two books Real Happiness and Embracing Our True Self by Paul Ferrini, author of 36 books on love, healing and forgiveness. The experiential exercises presented here have been culled, honed, and distilled by Paul from over 35 years of experience leading heart-centered workshops and retreats. This book condenses the work of a lifetime into 100 pages that will change your life!
|Product dimensions:||8.30(w) x 10.90(h) x 0.30(d)|
Table of Contents
Real and Unreal Happiness 9
Showing Up for your Life 19
Meeting the Core Self, False Self and True Self 27
Opening our Hearts to Healing 39
Finding, Trusting and Expressing Our Gifts 53
Joyful Practices 61
Nurturing and Forgiving Ourselves 69
Obstacles on the Path 77
Self Assessment and Review 89