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Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

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Overview

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!


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Product Details

ISBN-13: 9780451235589
Publisher: Penguin Publishing Group
Publication date: 01/03/2012
Pages: 320
Product dimensions: 5.54(w) x 8.52(h) x 0.70(d)
Age Range: 18 Years

About the Author

Beth Aldrich is the founder of realmomslovetoeat.com and a Certified Health Coach through Columbia University and the Institute for Integrative Nutrition. She is also a healthy lifestyle green-living expert, writer, and public speaker. She is the founder of For Her Information Media, LLC (FHI), with productions such as the PBS TV series For Her Information, the radio show A Balanced Life with Beth Aldrich, and her blog, RealMomsLovetoEat.com. She lives in Chicago with her husband and three sons.

Table of Contents

Acknowledgement ix

Foreword xiii

Introduction 1

Part 1 Flirting With Food: Introducing the Real Moms Love to Eat Plan

1 Week 1 The Seduction 7

2 Week 2 Make It All About You 24

3 Week 3 Make Over, Salt, Fat, and Sugar (Your Dysfunctional Friends) 46

4 Week 4 Tame the Food-cravings Dragon 64

5 Week 5 Get Naked with Raw Foods 81

6 Week 6 Find Your Sweet Spot 99

Part 2 Getting Serious: Making the Real Moms Love to Eat Plan Part of Your Life

7 Week 7 Do It in the Kitchen 117

8 Week 8 Commit to Whole Foods 134

9 Week 9 Go Out on the Town 160

10 Week 10 Explore the Ethics of Eating 174

Part 3 Happy Endings: The Real Moms Love to Eat Plan in Practice

11 ime To Eat 195

Resource Guide 301

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