Real Sex: Why Everything You Learned About Sex Is Wrong

Real Sex: Why Everything You Learned About Sex Is Wrong

by Mike Lousada, Louise Mazanti

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Overview

Real Sex: Why Everything You Learned About Sex Is Wrong by Mike Lousada, Louise Mazanti

Did you know that almost everything society has tried to teach you about sex is misleading or simply wrong? Representations of sexuality in modern culture have distorted our idea of sex and disconnected us from ourselves and our intimate partners. This has created performance pressure, insecurity and problems with intimacy which have left many people feeling ashamed of their sexuality or unable to fully enjoy it.

In this book, renowned sex and relationship experts Mike Lousada and Louise Mazanti reveal their seven keys to ‘real sex’ – a deeper, more connected way of engaging with your sexual energy to create deep, fulfilling and meaningful intimacy. Discover how to:

  • Get your sexual desire owing freely in its natural expression
  • Know and fully express your sexual self – without shame or inhibition
  • Reclaim your body and allow yourself to experience new levels of pleasure and sensation
  • Engage your mind, body and feelings with your partner to bring aliveness to your sexual experiences
  • Communicate clearly to create mutual trust and enable deeper surrender to pleasure
  • Express your sexuality consciously and fully, in whatever way is appropriate for you

Real Sex will take you on a journey to the heart of your sexual self, a journey that will help you to achieve a deeper level of intimacy with yourself and your partner, and discover living, breathing, ful lling sex that’s an authentic expression of who you really are.

Product Details

ISBN-13: 9781781808245
Publisher: Hay House UK
Publication date: 05/30/2017
Pages: 240
Sales rank: 1,202,063
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Mike Lousada is a psychotherapist, clinical sexologist, and international teacher. His pioneering approach of Psychosexual Somatics® is changing the face of sex therapy. He teaches around the world, including at the Esalen Institute, California. In 2016, Mike and his wife Louise opened Britain’s first Sexual Wellness Clinic at a private hospital. www.mikelousada.com
 
Louise Mazanti PhD left an international career as a professor in Scandinavian art and design and now works in private practice as a psychotherapist specializing in sex and intimacy issues. She holds a Post-Graduate Diploma in Psychosynthesis counseling, and is on the faculty at the Esalen Institute, California. www.louisemazanti.com

Table of Contents

Acknowledgements ix

Introduction: Why Everything You Learned About Sex Is Wrong 1

The Pros and Cons of Pornography 23

The Seven Keys to Real Sex

Key 1 Understand Your Desire 49

Key 2 Know Your Sexual Self 75

Key 3 Reclaim Your Body 101

Key 4 Be Present 121

Key 5 Authentic Communication 147

Key 6 Giving Permission 171

Key 7 Pleasure, Not Performance 195

Epilogue: Eros Restored 219

References 227

About the Authors 229

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