Queen of Yoga returns to de-mystify the spiritual practice and release it from ridiculous fads by: exploring and explaining Yoga's ancient roots, promoting its application to modern living and how it can be enjoyed by everyone regardless of age or ability.
After training as a personal student of Yogic master BKS Iyengar in India and practicing the traditional techniques for the past forty years, VIMLA LALVANI is the living epitome of RealYoga's philosophy and it's benefits.
REAL YOGA; A PURE AND SIMPLE JOURNEY provides an accessible foundation for anyone wishing to start the practice of Yoga and hopes to encourage every individual to reap the benefits - dealing with lifes's stresses to feeling confident and positive and gaining a sense of empowerment- not to mention enjoying a happier and longer life.
|Publisher:||American Beauty Bar Ltd|
|Product dimensions:||8.00(w) x 8.00(h) x 0.31(d)|
Table of Contents
Prelude, Introduction, Breathing, Posture, Warmup, Relaxation,
Course One, Course Two, Quick Fixes for Common Ailments
Spiritual Mindfulless, Visualisations & Meditations