Real Yoga: a pure and simple journey

by Vimla Lalvani

Overview

Queen of Yoga returns to de-mystify the spiritual practice and release it from ridiculous fads by: exploring and explaining Yoga's ancient roots, promoting its application to modern living and how it can be enjoyed by everyone regardless of age or ability.

After training as a personal student of Yogic master BKS Iyengar in India and practicing the traditional techniques for the past forty years, VIMLA LALVANI is the living epitome of RealYoga's philosophy and it's benefits.

REAL YOGA; A PURE AND SIMPLE JOURNEY provides an accessible foundation for anyone wishing to start the practice of Yoga and hopes to encourage every individual to reap the benefits - dealing with lifes's stresses to feeling confident and positive and gaining a sense of empowerment- not to mention enjoying a happier and longer life.

Product Details

ISBN-13:	9781527218895
Publisher:	American Beauty Bar Ltd
Publication date:	04/18/2018
Pages:	114
Product dimensions:	8.00(w) x 8.00(h) x 0.31(d)

Table of Contents

Prelude, Introduction, Breathing, Posture, Warmup, Relaxation,

Course One, Course Two, Quick Fixes for Common Ailments

Spiritual Mindfulless, Visualisations & Meditations

Conclusion

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Editorial Reviews

An excellent book by Lalvani, a former student of BKS Iyengar who has practiced traditional yoga techniques for 40 years. The first part highlights the five different forms of yoga worth knowing about. Bhakti ( emotions ), Gyana (wisdom), Raja ( meditation ), Karma ( actions ), and Hatha yoga, while the second part provides detailed instructions of Hatha asanas while highlighting the importance of breathing correctly and aligning the spine. Highly recommended. 14.99 ( VimYoga Publishing ) Available at amazon.co.uk

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