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Overview

RealAge: Are You As Young As You Can Be? by Michael F., M.D. Roizen M.D., Elizabeth Anne Stephenson

Readers Respond To RealAge

"After taking the RealAge quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating better, exercising, and taking my vitamins daily. As time progresses, I expect to reduce my RealAge even more." — Laurette Dominguez, Des Moines, WA

"I am a breast cancer survivor of two years. After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age! By changing a few simple routines in my life, RealAge has taught me how I can make myself even younger. Thank you very much!" — Kat Middaugh, Greencastle, PA

"My calendar age is 41 and my RealAge is 37.5. I was so inspired by Oprah's show, which featured your book, that I have decided to further improve my RealAge. Thanks to you and your book, I'm working every day to become younger ... I never want to grow old!" — Kim Claudy, Greenville, OH

"Your book has taught me a lot and I have started following some of your suggestions. With diet and daily exercise, I have lost 130 pounds. Every morning I check your Web site for new information on getting younger. KEEP UP THE GOOD WORK!" — Dan PHillips, Port Orchard, WA

"I read RealAge in one day — it was that compelling. The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me. You punched the right button!" — DR. Jen W. Chiu, Singapore

"I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by." — William K. Hamilton, M.D.. Associate Dean, University of California, San Francisco

Product Details

ISBN-13: 9780060930752
Publisher: HarperCollins Publishers
Publication date: 05/01/2001
Edition description: First Edition
Pages: 352
Product dimensions: 5.30(w) x 7.90(h) x 0.90(d)

About the Author

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

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