Really Good

Really Good "F" Words: Self-Care: Not Selfish

by Lorrie Forde




Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books-this one is yours to write in, reflect back on, and share as you choose. Make it work for you!
This is not another thing to add to your 'to-do' list. Let the pages do the work and before you know it, you'll be laughing with friends, reconnecting with your passion, and the envy of your peers as you figure out what 'feeds you' and where your 'weak spots' are. How long will it take till you're using "F" words all the time and your cookie jar is overflowing? Analogies like this cookie jar and using really good "F" words help us to laugh at reality and a little laughter really can make all the difference.

Product Details

ISBN-13: 9781771411240
Publisher: InspireABook Publishing Coaching
Publication date: 11/01/2015
Pages: 240
Product dimensions: 8.50(w) x 8.50(h) x 0.51(d)

About the Author

Lorrie Forde is a daughter, a mother, a sister, a grandma, and a friend. She learned the hard way that balance is her secret ingredient in the analogy of a full and healthy ‘cookie jar’. During a twenty-five year career in post-secondary education and through her work as a professional Executive and Life Coach, Lorrie has gathered the research and the tools she needed to bring this book to life. “I believe everyone deserves to have a coach and this book was a way for me to make that possible. I invite my readers to have fun with the process and to trust that their answers will come—they always do.” Lorrie loves to fill her days with adventure and laughter. She enjoys her work and says, “I work hard but I work to live—I don’t live to work.”

Table of Contents

Chapter One: The Groundwork

Chapter Two: Welcome to My Self-Care Club

Chapter Three: Curve Balls Can Often Be The Home Runs That Change A Game!

Chapter Four: Beating the Bad

Chapter Five: Your Turn

Chapter Six: What Feeds Me?

Chapter Seven: Stop The World; I Want To Get Off!

Chapter Eight: Don’t Should On Yourself!

Chapter Nine: Guys Need Self-Care Too

Chapter Ten: Fill Up On Life!

Chapter Eleven: Three Fingers

Chapter Twelve: My Favourite “F” Words

Chapter Thirteen: Ready, Set, Go!

Chapter Fourteen: The Law Of Action

Chapter Fifteen: Begin Before You’re Ready

Chapter Sixteen: Power Hour

Chapter Seventeen: Your Life Is Your Job

Chapter Eighteen: Where Are You On Your Priority List?

Chapter Nineteen: You Can’t Make Time, But You Can Take It

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