Recharge your Batteries: How to optimize your energy and be at your best more often- black and white edition

Recharge your Batteries: How to optimize your energy and be at your best more often- black and white edition


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Hello, my name is Francesca Giulia - for almost 20 years, I have helped busy professionals like you to sustain both a high performance and quality of life.

Here are a few questions to decide if this book is right for you:

- do you often feel tired during the day?

- do you wonder how you will be able to keep up your present pace for the next five years?

- do you aspire to have a healthier lifestyle... yet struggle to find time to change your habits?

- do you find it difficult to "wind down" after work and fully enjoy your personal life?

If you answered yes to most of these questions, then it is time to learn and add new ways to manage your energy.

This book, shows you how to:

  1. Increase your available energy to attain your goals more easily and improve your quality of life - both over the long term and during stressful times.
  2. Use selected tools to build a 'self-care routine' on four levels: physical, mental, emotional and spiritual.

A 'self-care routine' is a set of habits that sustains your energy.

Let me give you an example of how this method is relevant to your daily reality.
Some days you are your best self.

You are alert, focused, optimistic, calm, proactive and ready to face with confidence challenges and opportunities.

Your 'batteries' are charged. Your energy level is optimal to reach your goals.

Other are miles from that. You are your worst self.

You struggle at each step, rush into decisions or procrastinate, complain and criticize, your emotions are scattered, you feel sluggish or too hyper.

This means that your 'batteries' are too low or too high. Your energy level is an obstacle for what you want to do.

Those are the two extremes, most days you are somewhere in between.

Not at your best, not at your worst, you do what you can in order to face demands and situations

You don't control, nor do you notice when and how your batteries recharge or drain.

There is a saying that goes something like: "Time is the most important asset".

I believe that "The most important asset is your energy during the time you have."

And is up to you to decide!

Product Details

ISBN-13: 9782970107323
Publisher: Francesca Giulia Mereu
Publication date: 04/12/2016
Pages: 156
Product dimensions: 5.06(w) x 7.81(h) x 0.33(d)

About the Author

As an executive coach for more than 20 years, Francesca Giulia works with senior leaders and managers in global organizations worldwide.

Her field of expertise is personal energy management: how to sustain both performance and quality of life.

Francesca Giulia left her native Italy at the age of 19 and since then has lived and worked in various countries.

Her degree in Anthropology from the University of Lausanne (Switzerland), allows her coachees to benefit from both theoretical and practical cross-cultural knowledge on how to lead and influence in different contexts.

She is a certified coach from Ashridge Business School (UK) an experiential learning trainer, NLP Master Practitioner, yoga teacher and is qualified in Brain Gym, kinesiology and Qi-gong.

In 2012 Francesca Giulia authored in French: 'Accedez à vos ressources' by Jouvence Editions, about how to manage personal energy- based on her more than twenty years of experience in yoga, mindfulness and emotional intelligence.

This English edition is fully revised and illustrated.

The French and Italian versions are also available on Amazon.

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