Recipes for the Heart is a nutrition and health guide for people with high blood pressure. High blood pressure, its causes, consequences and control, are explained in an easy-to-understand way. Additional chapters focus on various nutrients (such as sodium and potassium), weight control and exercise. Quick-to-fix, classic recipes help people with high blood pressure discover how easy it is to control sodium, and increase other important nutrients, in homemade foods. Recipes compare nutrients (such as sodium and potassium) to packaged, commercial foods to emphasize the importance of reading labels.
|Product dimensions:||6.00(w) x 9.00(h) x 0.33(d)|
About the Author
Lucy M. Williams, M.S., M.Ed., R.D. is a registered dietitian. She holds degrees from Indiana University and Bowling Green State University in Ohio. Ms. Williams has been a consultant, teacher and author. She owns her own business, Nutrition Consultants.