Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal
Find Emotional Safety and Learn to Have Healthier, Happier Relationships

Certified relationship coach Tara Blair Ball takes away the overwhelming feeling that can come with answering the question, “What do I do now?” after a tough breakup by dividing the healing process into seven easy steps that you can take at your own pace. Let her guide you with her personal and professional experience and inspiring journal prompts specially designed to help you recover from toxic relationships and set you up to make healthier decisions.

Tara’s insightful journal questions will help you to work through the pain, trauma, and uncertainty your relationship has left you with and gently usher you toward reclaiming your sense of self.

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Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal
Find Emotional Safety and Learn to Have Healthier, Happier Relationships

Certified relationship coach Tara Blair Ball takes away the overwhelming feeling that can come with answering the question, “What do I do now?” after a tough breakup by dividing the healing process into seven easy steps that you can take at your own pace. Let her guide you with her personal and professional experience and inspiring journal prompts specially designed to help you recover from toxic relationships and set you up to make healthier decisions.

Tara’s insightful journal questions will help you to work through the pain, trauma, and uncertainty your relationship has left you with and gently usher you toward reclaiming your sense of self.

17.99 In Stock
Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal

by Tara Blair Ball
Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal

by Tara Blair Ball

Paperback

$17.99 
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Overview

Find Emotional Safety and Learn to Have Healthier, Happier Relationships

Certified relationship coach Tara Blair Ball takes away the overwhelming feeling that can come with answering the question, “What do I do now?” after a tough breakup by dividing the healing process into seven easy steps that you can take at your own pace. Let her guide you with her personal and professional experience and inspiring journal prompts specially designed to help you recover from toxic relationships and set you up to make healthier decisions.

Tara’s insightful journal questions will help you to work through the pain, trauma, and uncertainty your relationship has left you with and gently usher you toward reclaiming your sense of self.


Product Details

ISBN-13: 9781645677147
Publisher: Page Street Publishing
Publication date: 12/13/2022
Pages: 176
Sales rank: 131,264
Product dimensions: 5.50(w) x 8.50(h) x 0.60(d)

About the Author

Tara Blair Ball is a certified relationship coach and author of Grateful in Love, who specializes in helping clients foster happy, healthy relationships. She holds a master's degree from the University of Memphis as well as coaching certifications from Transformation Academy and others. She has been featured by The Independent, The New York Times, and more. Learn more at tararelationshipcoach.com.

Table of Contents

Introduction 6

How to Use This Guided Journal 12

Step 1 Mapping Thoughts and Feelings 16

Step 2 Narrating Your Toxic Relationship 34

Step 3 Developing Empathy 50

Step 4 Softening Emotions 70

Step 5 Accepting Personal Responsibility 94

Step 6 Establishing Accountability 112

Step 7 Restoring Trust 130

Keep Healing 163

Resources 172

References 172

Acknowledgments 174

About the Author 175

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