Reconnecting to Self: How to Create a Better Relationship With...You!

Reconnecting to Self: How to Create a Better Relationship With...You!

by Susan K. Merrill, Dave Merrill

NOOK Book(eBook)

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Product Details

ISBN-13: 9780692749302
Publisher: Susan Merrill
Publication date: 10/17/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 120
File size: 47 MB
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About the Author

Dave Merrill's love of nature and meditation inspires his Healing Image Photography. He has had a passion for photography from an early age. Dave teaches alternative healing practices centered on breath and awareness in the Seattle area. His beautiful images capture the healing power of the present moment.
Susan K. Merrill is a Licensed Marriage and Family Therapist in private practice in Orange County, California. She has a masters degree in counseling psychology and specializes in the treatment of individuals who have experienced trauma using EMDR and couples counseling using Emotionally Focused Therapy. Susan shares her life with her husband and two cats.

Table of Contents

Preface, Introduction: Why Reconnecting to Your Self is Not Selfish, Chapter 1 - The Basics of Reconnection, Defining Self, Getting Started, Curiosity, Focusing Inward, Gaining Insight, Finding Your Self, Do It Anyway, Self Compassion, Tending to Your Inner World; Chapter 2 - How Our Thoughts Can Trip Us Up and What to Do About It, Noticing and Slowing Down Thoughts, Questioning Our Thoughts, Revising Problem Thoughts, Thought Patterns that Create Disconnection, Nasty Name Calling, Perfectionistic Thinking, Blaming, Black and White Thinking, Thinking Negatively, Discounting All the Positives, Mind Reading, Emotional Reasoning, Final Thoughts About Problem Thinking; Chapter 3 - You Can Change How You Feel, Defining Emotions, Emotional Pain, Stuck Emotions, Shutting Down, Emotions Are Fast, States or Traits, Surface and Underlying Emotions, Sore Spots, Conflicting Feelings, Stuffing our Feelings, Distractions and Numbing; Chapter 4 - Tips for Repairing Other Disconnects in Our Lives, Roles, Stories We Tell Ourselves, Identifying the Problem Correctly, Themes, Core Issue, Coping Strategies, What We Think Versus What Others Think, Mistakes and Growth; Chapter 5 - Continuing the Connection, Practice Honesty, Practice Making Changes, Practice Doing What Works - For You, Practice Asking for Help, Practice Laughter, Practice Being Your Own Best Friend, Practice Loving Yourself, Practice Reconnecting to Self; Photography Notes&Locations ; About the Author&Photographer

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