Rediscovering Happiness

Rediscovering Happiness


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The Rediscovering Happiness Journal is packed with beautifully designed pages to inspire, motivate and occasionally, to challenge you.

Fill your "happiness tank" by starting the day with a word of inspiration and ending it with a short time of reflection and gratitude. With over 70 quotes and coaching exercises to choose from, there is encouragement and support to be found on every one of these vibrant pages.

Written by integral coach, wife and mother of three, Karen Mandy has spent over 30 years helping others to improve themselves, so that they can improve their lives. This journal has been written to help women at any stage of life, to connect with their passion, root out what is draining their energy and rediscover happiness in their lives.

Product Details

ISBN-13: 9781999358204
Publisher: Rediscovering Me Ltd
Publication date: 11/22/2018
Pages: 152
Product dimensions: 8.50(w) x 8.50(h) x 0.56(d)

About the Author

Karen has been living and working in Swaziland, southern Africa for over thirty years. She has been married to her husband, Stuart since 1988. During this time she helped raise three beautiful and talented young people, Chelsea, Ryan and Shannon and collected an awesome son-in-law, Jonty, along the way.

Karen's mission and passion in life is to help others to tap into their full potential in order to live their best life possible. She is co-founder and director of Rediscovering Me, an on-line community that aims to inspire, equip and empower women to be the best they can be.

Table of Contents

Pg 1 Colour Illustration

Pg 2-3 Welcome and Introduction to the Journal

Pg 4-149 Inspirational Message, Coaching Exercises and Practices. Journalling Space.

Pg 150 Resources Mentioned in the Journal

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