Stress is a leading cause of common health problems. We may take it lightly, but it can affect every part of our being, causing a wide range of troubles, including -- head and neck aches. poor digestion. chronic exhaustion anxiety. heart attacks. hopelessness. depression. high blood pressure. Here are simple, natural remedies you can use to reduce stress and take back your health and well-being: spiritual habits that will depressurize your soul. foods that have natural anti-stress properties. ways to make your mind an "ally" against oppressive thinking. soothing herbs, vitamins, and other natural supplements. the most effective stress-releasing workouts...even if you hate exercise!