Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself

Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself

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Overview

Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself by Amy Ahlers, Christine Arylo

Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.

There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.

But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Product Details

ISBN-13: 9781582705095
Publisher: Atria Books/Beyond Words
Publication date: 04/07/2015
Pages: 304
Sales rank: 633,396
Product dimensions: 6.20(w) x 9.00(h) x 1.20(d)

About the Author

Amy Ahlers, the Wake-Up Call Coach and bestselling author of Big Fat Lies Women Tell Themselves, is on a mission to wake you up to the sacred in your everyday life. After years of being a top-producing sales executive, she discovered the world of coaching in 2000 and never looked back. She is an International Certified Success Coach, the CEO of Wake-Up Call Coaching, cofounder of Visionary Ignition Switch with Lissa Rankin, and cofounder of Find Your Calling with Lissa Rankin and Martha Beck. Amy has been a featured expert for ABC, FOX, CBS, The Washington Post, and Huffington Post. She lives in Oakland, California, with her husband, daughter, and rescue mutt Rocky Blue.

Christine Arylo is a transformational teacher, internationally recognized speaker, and bestselling author of Madly in Love with ME and Choosing Me Before We. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be, and have it all. Christine has worked with Gabrielle Bernstein, Kristine Carlson, Marci Shimoff and Chistine Hassler. She has been featured on CBS, ABC, FOX, WGN, E!, Huffington Post, BeliefNet, and The Daily Love. She lives in Oakland, California, with her soul partner.

Table of Contents

Introduction ix

The Self-Bullying Epidemic xxi

Part I Meet Your Inner Mean Girl

Step 1 Reveal Your Type of Inner Mean Girl 3

Step 2 Expose Your Inner Mean Girls Tricks and Triggers 51

Step 3 Discover What Motivates Your Inner Mean Girl 87

Inspired: Action: Bring Your Inner Mean Girl to Life-Make Your Inner Mean Girl Expose 111

Part II Meet Your Inner Wisdom

Step 4 Turn Up the Volume on Your Inner Wisdom 119

Step 5 Make Your Inner Wisdom Your Most Trusted Ally 145

Inspired: Action: Create a Sacred Self-Love Altar-Claim Sacred Space for Yourself 169

Part III Make Shift Happen

Step 6 Give Up Self-Bullying for Good 175

Step 7 Assign Your Inner Mean Girl Her New Job 199

Inspired Action: Put Your Inner Mean Girl and Inner Wisdom to Work for You-Commit to a Breakthrough 229

Conclusion: An Invitation to Join the Self-Love Revolution 237

Acknowledgments 241

The Inner Mean Girl Hall of Fame 243

Superpower Toolshed: Instant Inner Mean Girl Deactivators and Inner Wisdom Strengtheners 252

Notes 262

About the Authors 264

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Reform Your Inner Mean Girl: 7-Steps to Stop Bullying Yourself and Start Loving Yourself 4.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
We all have them. Those inner voices that put us down, have us over committing, over doing and feeling like a failure. Amy Ahlers and Christine Arylo give us fun, powerful tools to quiet the voices and tune into our truth and wisdom. EVERYONE can benefit from the tools in this book! My 11 year old son knows how to recognize his inner mean voice (he's got an inner perfectionist) and already knows it's a voice and not truth. We went through the list of Inner Mean Girls (and Guys) and talked about each one and how they show up for us. I wish I had these tools at his age!
Anonymous More than 1 year ago
Haha im the first one!!!!! Nahnah! Jk:D this book looks really good!!!!