Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

by Terri Night PT


Choose Expedited Shipping at checkout for delivery by Monday, December 13


"A thorough beginners' guide to addressing spinal pain."--Kirkus Reviews

You can improve your spinal stenosis!

More than half of people over the age of 60 have lumbar spinal stenosis-yet most of us know very little about it, and even less about how to manage it.

If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.

Visit WWW.REHABSPINALSTENOSIS.COM for more information.

Related collections and offers

Product Details

ISBN-13: 9781732264205
Publisher: Terrific Books
Publication date: 05/25/2018
Pages: 164
Sales rank: 282,469
Product dimensions: 7.00(w) x 10.00(h) x 0.35(d)

About the Author

Terri Night likes to stir a little humor into everything she does, including her practice as a physical therapist. She is currently Rehabilitation Services Supervisor at Contra Costa Regional Medical Center and a Certified Tai Chi for Rehabilitation Instructor. Visit her website at for blog updates and videos.

"I wrote REHAB YOUR OWN SPINAL STENOSIS after working with many people who felt scared and confused after being told they had this disorder. I wanted to let people know that it's possible to get better."--Terri Night

Customer Reviews