Rejuvenate; A 21-Day Natural Detox Plan for Optimal Health

Rejuvenate; A 21-Day Natural Detox Plan for Optimal Health

by Helene Silver, Helen Silver

Paperback

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Product Details

ISBN-13: 9780895949387
Publisher: Ten Speed Press
Publication date: 08/28/1998
Pages: 318
Product dimensions: 7.08(w) x 9.10(h) x 0.70(d)

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Rejuvenate; A 21-Day Natural Detox Plan for Optimal Health 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Feeling in need of a pick-me-up after a winter of high stress, poor diet, weight gain, and mild depression, I had to try something to get myself on the right track. Helene's approach is balanced, not hokey, and the program is about pampering yourself, not depriving yourself. It was intensive and required more time and effort than the extra hour a day she suggests. It was also more expensive than I'd anticipated. However, the results made it all worthwhile, as did the dose of education I received about diet, skincare, physicial activity, etc. The most expensive part of the products (I found) was the array of essential oils, particularly rose. One suggestion may be to purchase the oils a few at a time, spreading out the cost over several weeks in advance. One caution: she does provide a grocery list for each week, however I found some omissions that became a problem when I was in the middle of preparing something. Double check the list against the food and beauty recipes for that week to make sure you have everything you need. In spite of these issues, and my own slight deviations, I found my head clearer, my skin more balanced, and I lost 10 lbs to boot. It was the perfect prescription for my goals.