Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind

Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind

by Thomas Calabris

Paperback

$9.47
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Overview

Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation.

In this book, you'll learn how to:

* Calm and relax your busy mind.
* Reduce stress by inducing a relaxation response.
* Use abdominal breathing to relax.
* Let go of worrying over past or future events.
* Live in the present moment.
* Retrain your mind to eliminate negative thoughts and fears.

If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.

Product Details

ISBN-13: 9781732910683
Publisher: Inner Vitality Systems, LLC
Publication date: 11/18/2018
Pages: 62
Product dimensions: 5.50(w) x 8.50(h) x 0.13(d)

About the Author

Thomas Calabris has studied and practiced various forms of meditation and Qigong for almost thirty years. He studied meditation, Qigong, and Tai Chi from Grandmaster Robert Krueger. Most recently, he studied Inner Dan Arts Qigong (meditation and exercise) with Grandmaster Tianyou Hao, since January 2001. Thomas is a certified instructor of Inner Dan Arts Qigong. He also studied Qinway Qigong with Grandmaster Qinyin and Wisdom Healing Qigong with Master Mingtong Gu. He holds a Bachelor of Science Degree in Electrical Engineering and a Master of Science Degree in Biomedical Engineering. He has also studied anatomy and physiology and various areas of natural health. He brings a unique perspective of science, tradition, and experience to his teachings.

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