Relaxation for Concentration, Stress Management and Pain Control: Using the Fleming Method

Relaxation for Concentration, Stress Management and Pain Control: Using the Fleming Method

Paperback

$39.95

Product Details

ISBN-13: 9780750624398
Publisher: Elsevier Health Sciences
Publication date: 04/10/1997
Pages: 156
Product dimensions: 5.51(w) x 8.66(h) x (d)

Table of Contents

Historical background to the Fleming Method; Why the Fleming Method?; Notes for teachers; Introduction to the lessons; Lessons: Relaxation lying down I, Relaxation lying down II; Lying on a stick I: the relationship between pain and fear; Lying on a stick II: acceptance of sensations and pain; Balancing the stick I: calm concentration and detachment; Balancing the stick II: movement and walking with the stick; Relaxed breathing; Sitting in a chair: breathing and posture; Posture and neck pain; Seeing in a relaxed way; Relaxed walking; Advanced techniques for relaxation I: the body roll; Advanced techniques for relaxation II: the controlled arm lift; Relaxation and insomnia; Teaching the Fleming Methods to patients with specific needs and problems; Case histories.

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