Release and Rise: A Behavioral Health Workbook on Body Resilience

Release and Rise: A Behavioral Health Workbook on Body Resilience

by Ashleie Gordy

Paperback(The Root Chakra ed.)

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Release and Rise, is an interactive workbook on Body Resilience. The stories of our lives stories and experiences not only reside in our brain memory, but within our body tissue and behaviors. Release and Rise provides space for individuals to go step by step, through each energy center and focus on healing the internal and external places that arise daily. Here you will also learn how to create your own Sādhanā (home practice). This Workbook can be utilized once, twice, three time or more! everyday is a new learning experience of ourselves, those around us and our environment. for you to Rise, you must first RELEASE!

Product Details

ISBN-13: 9780578926742
Publisher: Barnes & Noble Press
Publication date: 05/05/2021
Series: Release and Rise , #1
Edition description: The Root Chakra ed.
Pages: 56
Sales rank: 110,048
Product dimensions: 11.00(w) x 8.50(h) x 0.15(d)

About the Author

Ashleie received her 200 hr. Registered Yoga Teacher Certification in June 2019 at Honor Yoga in Hamilton, New Jersey. She graduated in 2009 with her Bachelors of Arts in Criminal Justices from Greensboro College. Between 2009 and 2019, Ashleie has worked in the New Jersey Children’ s System of Care as a CASA Advocate, a Family Support worker in a Mobile Response Crisis Unit, a Care Manager for children and families, A Youth Coach and A Behavioral Assistant providing in home services for children and families. From these experiences, combined with her own personal growth and health journey, she found Yoga as a tool to assist others in finding themselves and healing what may be holding them back from experiencing greatness. She is also a Registered Children’s Yoga Teacher, certified in Trauma Informed Yoga, Barre Yoga and Restorative Yoga. She is the Founder, Owner and Creator of Ariah’s Power Kids Yoga Studio and Ashleie Elaine, Inc. Ashleie’s goal when teaching is to create a safe space for students to explore, or to just be still; to know them more and to let go. “Yoga has blessed me and I want it to do the same for others of all ages and races. My ultimate goal is to expose Yoga and its benefits to children, as well as youth and young adults who have been exposed to the traumas of life and need authentic healing mentally, emotionally, physically and spiritually. I want to lead others into wholeness with this beautiful practice. “

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