Releasing the Secret Pain: Moving Beyond Social Anxiety Disorder

Releasing the Secret Pain: Moving Beyond Social Anxiety Disorder

by Lisa Klarner


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Product Details

ISBN-13: 9780988434202
Publisher: Peaceful Horizons, LLC
Publication date: 10/12/2012
Pages: 208
Product dimensions: 5.25(w) x 8.00(h) x 0.48(d)

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Releasing the Secret Pain: Moving Beyond Social Anxiety Disorder 5 out of 5 based on 0 ratings. 4 reviews.
AmberJR More than 1 year ago
I found this book to be very insightful and helpful. The author shares a lot of great information. Part One and Part Two of the book are easy to read stories about the auhor which help break down what social anxiety disorder is and what it's like to live a life with SAD. I found the stories to be relatable and helped me dig deeper in some of my own actions and reactions to life's challenges. Part Three does a great job of breaking down the different types of therapies and why those therapies are helpful with social anxiety disorder. This book not only gave me better understanding for my personal situations, but also opened my eyes to what some of my friends and family struggle with in their lives.
Anonymous More than 1 year ago
Insightful book on how to deal with shyness, social anxiety, bullying, and that "inner voice" that says you can not do something. Information is helpful in learning to overcome obstacles and realize that you are not alone with social anxiety and how you can overcome and grow from social anxiety.
Chris_L_K More than 1 year ago
Part memoir and part self-help guide, "Releasing the Secret Pain" is a wonderful book for anyone who suffers from shyness, feels awkward in social situations, or has been bullied. Before reading this book, I didn't know what Social Anxiety Disorder was. But now I see that there are probably many people out there who can relate to Lisa's story and can benefit from the treatment options she used to overcome this disorder.
Anonymous More than 1 year ago
After reading this book, I have a much better understanding of SAD and how it affects so many of our teens especially with so many different ways of social media being used among teens. The author shared many of her own painful experiences with shyness and social anxiety and offered many great ideas on how to deal with and overcome them. Working in public education, I feel this book would be a great addition to any K-12 school library.