If you are ready to take on the journey of renovating your lifestyle, habits, and spirit all for the glory of God, then this is the book for you. This book is truly a journal style book about spiritual and physical renewal. Read a background about my personal backslide into unhealthy habits; an introduction into the project itself; and ten weeks worth of daily journal entries, work out plans, biblical lessons, and tips toward a healthy lifestyle. One of the more unique aspects of this book will include the experiences my wife and I encountered while tackling this project. Most notably, only days into the project we lost my father-in-law to cancer. This book gives a real life picture of what ordinary people have to go through in life and what it is really like to try and pick yourself up again from an unhealthy lifestyle.