Achieve Great Health That Lasts A Lifetime
There's A Resistance Training Method For Everyone In Here
(1) Resistance training with weights
(2) Resistance training using bodyweight only
(3) Resistance training with resistance training bands
Resistance - it's the impetus for growth. Without resistance we tend to stagnate, we get weak and comfortable. Resistance is what gives us challenge. It pits us against something, makes us work harder and allows us to get better.
When it comes to changing ourselves physically, resistance is the key to improvement. Resistance forces our skeletal muscles to contract. And those forceful contractions cause changes to take place within the muscle fiber. What changes? Depending on how you use that resistance it can cause you to...
(1) Build muscle
(2) Increase strength
(3) Improve endurance
(4) Lose fat
(5) Define and tone muscle
The most popular method of resistance is weight training. That's because it is a fantastic way to change your body for the better. But it is by no means the only way. Other forms of resistance training include...
(1) Resistance Bands
(2) Body weight
(3) House-hold objects
(4) Pulley machines
In this book you will learn to go beyond the traditional forms of resistance training in order to shape and mold your body to the way you want it. You'll be presented with a range of training routines that will, progressively, allow you to use resistance, in it's various forms, to build muscle, get stronger, shed fat and achieve a lean, athletic build.
In short, we will present you with the blueprint to use resistance to transform your body. So, get rid of any resistance you have to the idea that you can't change. Resistance is the key to the new you, and we aim to prove it.
Sneak Peak Of What's Inside
Types of Resistance Training
Building Your Routine
Weight Resistance Training
Weight Resistance Training Reps and Sets
How to Design an Efficient Routine
Fat Burning Movements
Sample Weight Routines
Total Body Fat Loss Workout
Muscle Building Compound Workout
Bodyweight Resistance Training
Resistance Band Training
Using Bands Efficiently For Maximum Results
Resistance Training Forever
Build Your Lifelong Health Now
|Product dimensions:||6.00(w) x 9.00(h) x 0.07(d)|