Retaining the Mind: How the Foods We Eat Affect Our Brain

Retaining the Mind: How the Foods We Eat Affect Our Brain

by William E. Walsh


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Retaining the Mind: How the Foods We Eat Affect Our Brain by William E. Walsh

Many of the foods we eat injure the nerves that guide our thinking, speaking and acting. Although Dr. Walsh knows these foods well, he did not know that they were destroying his own brain. Until a shocking event showed him that he was su­ffering from Alzheimer’s brain deterioration. If it continued, he would suffer progressive mental deterioration. But he knew there was one chance of recovery, following a diet he had developed that reversed the nerve damage causing migraine headaches. —The diet worked and he is recovering from Alzheimer’s disease. If you, or a loved one, suffer similar symptoms, let him guide you to a real chance to return to more normal thinking, speaking and acting.

Product Details

ISBN-13: 9781634139809
Publisher: MCP Books
Publication date: 04/18/2017
Pages: 182
Sales rank: 563,641
Product dimensions: 6.00(w) x 9.00(h) x (d)

Table of Contents

Acknowledgments ix

Foreword Dr.William Brent Hicks xi

Introduction: How I Suffered Early Alzheimer's Disease and Recovered from It xv

Part 1 Theory, Science, and Conclusions

Chapter 1 The Foods That Make Us Sick 3

Chapter 2 Why the Effect of the Aging Chemicals Hides So Successfully 9

Chapter 3 Monosodium Glutamate-the Most Dangerous Food Chemical 15

Chapter 4 Low-Calorie Sweeteners-the MSG "Wannabes" 43

Chapter 5 Gluten-the Infamous Food Chemical 51

Chapter 6 Refined Sugar-the "H" Food Chemical (Heavy and Hyper) 61

Chapter 7 Citric Acid-the Itchy Food Chemical (the First of the Aging Food Chemicals I Discovered) 75

Chapter 8 Lactose-the Gassy Food Chemical 89

Chapter 9 The Aging Food Chemicals and Nerve-related Illnesses 99

Chapter 10 Cautions and Notes about Avoiding the Aging Food Chemicals 111

Part 2 Food Planning and Preparation

Chapter 11 Planning Your Healthy Meals 119

Chapter 12 Tips from Molly Behymer of Creative Catering by Molly LLC 129

Chapter 13 Molly's Recommended Recipes 135

Index 149

About the Author 161

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