Rethinking Pain: how to live well despite chronic pain

Rethinking Pain: how to live well despite chronic pain

by Helena Miranda MD, Sheryl Hinkkanen

NOOK Book(eBook)

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A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble arises, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies.

Product Details

ISBN-13: 9781781611333
Publisher: Hammersmith Books Limited
Publication date: 10/01/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 240
Sales rank: 649,176
File size: 2 MB

About the Author

Dr Helena Miranda is a physician and pain researcher at the Finnish Institute of Occupational Health and is also a pain patient suffering from migraines and disabling chronic sciatica. With this unique perspective she has developed tools for living with pain first brought to public attention in Ota Kipu Hatuun, the Finnish original of Living Well Despite Pain, which has been a runaway success in her native Finland and is being translated into more than 10 languages.
Sheryl is an experienced translator of Finnish into English and also of working with medical/health vocabulary

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