RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

by Lauren Imparato

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Product Details

ISBN-13: 9780425278505
Publisher: Penguin Publishing Group
Publication date: 02/02/2016
Pages: 384
Sales rank: 313,727
Product dimensions: 7.30(w) x 9.10(h) x 1.00(d)

About the Author

Lauren Imparato is a Princeton graduate, advanced yoga instructor, nutritional coach, mindfulness teacher, and speaker. She founded her wellness lifestyle company and yoga studio, I.AM.YOU., in 2009 after quitting her job as vice president at Morgan Stanley.  Specializing in realistic wellness solutions for busy lives, Lauren has led classes for tens of thousands in NYC’s Central Park and Times Square, Madrid, Barcelona, Panama, and at the Cannes Film Festival.  She has been profiled by CNN, Bloomberg, Vogue, SELF, the Financial Times, New York Magazine, the New York Times, the Wall Street Journal, and other media outlets. She has been named one of the Top 100 Women to Watch in Wellness by MindBodyGreen and one of Elle’s This is 30. 

Table of Contents

Preface: It's All About Now x

Part 1 Detox to Retox

01 Time to Get off the Wagon 3

02 Retox Redux 13

03 Keeping it Together / Daily Practices for General Living 25

04 Did You Retox Today? 49

Part 2 Retox Lab

Getting Domed / Headache Relief and Prevention 53

Back Attack / Back Pain Prevention and Cures 65

Hangover Helper / Recovering from and Preventing 83

The New Mile-High Club / Making Travel a Healthy Time for You 97

Alien Baby Debloat / Getting Rid of That Abdominal Pooch 109

Rage Against the Female Machine / Handling PMS and the Vicious Cycle 123

S&M … and the Giant F / Stability, Mobility, and Flexibility 137

Dreaming of Sleep / Natural Sleeping Aids 153

Lumps on Modern Logs / Mitigating Constant Sitting 169

iADDICT / An Intervention for Tech Addiction 185

Energizer Bunny/The Low Energy Solution 201

Hustlin' and Bustlin' / Hyperdrive 219

Mental STDs / Managing Stress and Anxiety 235

Dangling Wo(man) / Uncertainty and Tough Times 251

The Blues / Depression, Loneliness, and Low Moods 265

I'M Fat / Creating Your Ideal Body and Mind 281

I Have To / Circumventing Societal Pressure 299

Crushin' It / Creating and Maintaining Success 313

Kids at Heart / An Exploration in Freedom and Fun 333

Pure Ecstasy / Finding the Natural High 347

Go Live It 359

Acknowledgments 362

Photo credits 363

Index 364

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