Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan, PhD

Audio CD(Unabridged)

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Overview

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT-the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.With Cognitive Behavioral Therapy in 7 Weeks you willbecome familiar with the basic principles of CBT and understand how it works,define specific goals that you'll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

Product Details

ISBN-13: 9781538585610
Publisher: Blackstone Publishing
Publication date: 04/24/2018
Edition description: Unabridged
Sales rank: 620,728
Product dimensions: 5.20(w) x 5.70(h) x (d)

About the Author

Seth J. Gillihan is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department of the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

Timothy Andres Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration.

Table of Contents

Chapter OnePART ONEIntroductionForewardHow To Use This WorkbookQuick-Start Guide1. Getting Familiar with Cognitive Behavioral Therapy (CBT)2. Understanding Anxiety and DepressionPart Two: Seven WeeksWeek 2: Getting Back to LifeWeek 3: Identifying Your Thought PatternsWeek 4: Breaking Negative Thought PatternsWeek 5: Time and Task ManagementWeek 6: Facing Your FearsWeek 7: Putting It All Together

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