About the Author
Seth J. Gillihan is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department of the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
Timothy Andres Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration.
Table of ContentsChapter OnePART ONEIntroductionForewardHow To Use This WorkbookQuick-Start Guide1. Getting Familiar with Cognitive Behavioral Therapy (CBT)2. Understanding Anxiety and DepressionPart Two: Seven WeeksWeek 2: Getting Back to LifeWeek 3: Identifying Your Thought PatternsWeek 4: Breaking Negative Thought PatternsWeek 5: Time and Task ManagementWeek 6: Facing Your FearsWeek 7: Putting It All Together