From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.
The first phase will teach you how to Reboot your body and start eating the right foods. You’ll learn how to put your body into a fat-burning, high performance mode.
In the second phase, you'll discover how to introduce new eating strategies and Evolve from simple to more complex nutritional concepts.
Finally, in the third phase, you'll Vitalize your body and learn exactly what it takes to look, feel and perform better.
Each phase of the plan includes implementation instructions, detailed meal descriptions, choices and recipes.
|Publisher:||Price World Publishing|
|Sold by:||Barnes & Noble|
|File size:||200 KB|
About the Author
Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of ""Endurance Planet"" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
Most Helpful Customer Reviews
*she huggles the cookies the walks back to SL.*
*Gives a entire box of cookies* for you. ^^ *walks back to SL*