REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

by Ben Greenfield

NOOK Book(eBook)

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Overview

REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body by Ben Greenfield

From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.

The first phase will teach you how to Reboot your body and start eating the right foods. You’ll learn how to put your body into a fat-burning, high performance mode.

In the second phase, you'll discover how to introduce new eating strategies and Evolve from simple to more complex nutritional concepts.

Finally, in the third phase, you'll Vitalize your body and learn exactly what it takes to look, feel and perform better.

Each phase of the plan includes implementation instructions, detailed meal descriptions, choices and recipes.

Product Details

BN ID: 2940014398510
Publisher: Price World Publishing
Publication date: 05/08/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 200 KB

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of ""Endurance Planet"" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

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REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
*she huggles the cookies the walks back to SL.*
Anonymous More than 1 year ago
*Gives a entire box of cookies* for you. ^^ *walks back to SL*