Rewire Your Brain: Think Your Way to a Better Life

Rewire Your Brain: Think Your Way to a Better Life

by John B. Arden
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Overview

Rewire Your Brain: Think Your Way to a Better Life by John B. Arden

Develop mental connections that promote good habits and shut off those that support bad habits

Quiet your brain, conquer fear, and approach life courageously

Become calm, energized, and focused by making new connections between your neurons

Improve and expand your relationships

Product Details

ISBN-13: 9780470487297
Publisher: Wiley
Publication date: 03/29/2010
Edition description: Original
Pages: 256
Sales rank: 218,382
Product dimensions: 5.90(w) x 8.90(h) x 0.80(d)

About the Author

JOHN B. ARDEN, Ph.D., is the author or coauthor of eleven other books, including Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents (with Lloyd Linford), Improving Your Memory For Dummies, Conquering Post-Traumatic Stress Disorder (with Victoria Beckner), Consciousness, Dreams, and Self: A Transdisciplinary Approach, and The Heal Your Anxiety Workbook. He is Director of Training in Mental Health for Kaiser Permanente in Northern California where he oversees training in twenty-four medical centers, and where over a hundred postdoctoral residents and interns are trained each year.

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Rewire Your Brain: Think Your Way to a Better Life 3.7 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
Read this book using Nook Glowlight. The book is very interesting. Provides a realistic roadmap for living a better life.
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