RFU Guide to Fitness for Rugby

RFU Guide to Fitness for Rugby

by Rex Hazeldine, Tom McNab


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For players at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.

Product Details

ISBN-13: 9780713649246
Publisher: A&C Black Publishers, Ltd.
Publication date: 09/28/1998
Series: Rugby
Pages: 134
Product dimensions: 6.15(w) x 9.20(h) x 0.37(d)

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RFU Guide to Fitness for Rugby 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This book does an excellent job at listing and explaining many various ways to get you into shape for rugby. Great for coaches and players