For players at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.
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RFU Guide to Fitness for Rugby based on 0 ratings. 1 reviews.
This book does an excellent job at listing and explaining many various ways to get you into shape for rugby. Great for coaches and players