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Richard's Cycling for Fitness
     

Richard's Cycling for Fitness

by John Schubert, Richard Ballantine
 
GET FIT! There's no better exercise than bicycling. It provides excellent aerobic conditioning, isn't hard on muscles and joints, and can be done by anyone, in any shape, at any age.
HAVE FUN! Biking is the only sport that lets you explore your world while you get in shape. On a pleasure ride with friends or alone on an adventure, you'll discover that exercise was

Overview

GET FIT! There's no better exercise than bicycling. It provides excellent aerobic conditioning, isn't hard on muscles and joints, and can be done by anyone, in any shape, at any age.
HAVE FUN! Biking is the only sport that lets you explore your world while you get in shape. On a pleasure ride with friends or alone on an adventure, you'll discover that exercise was never like this!
HERE'S HOW! CYCLING FOR FITNESS is a comprehensive, authoritative guide to bicycles, accessories, techniques, and training programs that will put you in the rider's seat and send you wheeling away toward good times and good health!

Editorial Reviews

Publishers Weekly - Publisher's Weekly
As newspaper columnist, author of the Department of Energy's bicycle design manual, founder of Bike Tech newsletter, Bicycle Magazine editor and founder and executive editor of Bicycle Guide magazine, Schubert has written extensively on all aspects of this increasingly popular exercise form. Cycling is also his avocation, and he has ridden on a 4000-mile transcontinental tour and participated in United States Cycling Federation road races and time trials. All of which is to say that he is a foremost authority on the subject. Enthusiasm and expertise enliven this unusually informative guide to bicycles, techniques, training methods and accessories for beginners as well as those with greater experience. So comprehensive is his illustrated coverage that all cyclists will find this an essentialand companionableaddition to their bike bags. (January)

Product Details

ISBN-13:
9780345341174
Publisher:
Random House Publishing Group
Publication date:
11/12/1987
Edition description:
1st ed
Pages:
255
Product dimensions:
7.25(w) x 9.24(h) x 0.65(d)

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