Rock Bottom Thyroid Treatment: The 8-Week Thyroid Diet for People with Normal Thyroid Test Results to Thrive, Not Just Survive

by Tiffany Flaten, Kyrin Dunston (Foreword by)

Overview

If Your Thyroid Numbers Are Normal But You Feel Terrible, Read This Book

Tiffany Flaten knows what it's like to feel sick. For ten years, she felt depressed, irritable, and hopeless. And tired. Crazy tired. Like pregnancy fatigue every day. By her first baby, Tiffany was overweight and had high cholesterol. So why did her thyroid test always come back normal? In 2007, Tiffany was diagnosed with thyroid cancer, the "best" cancer to have. Doctors advised "easy" treatments like thyroidectomy, radioiodine, and prescriptions for the rest of her life. Then the cancer came back, and Tiffany hit rock bottom. Would she ever feel normal again? Yes! All thanks to proper nutrition.

When Tiffany learned how nutrient deficiencies contributed to both her thyroid health symptoms and causes, she cured her depression, lost weight, got her energy back, and finally felt like herself again. She went back to school to earn her Master's of Science in Human Nutrition and Performance and become a board certified nutritionist (CNS). Today Tiffany teaches proper nutrition to alleviate thyroid symptoms. Her secret to helping thyroid patients turn their health around is an eight-week thyroid reset diet, a personalized thyroid eating plan and thyroid cookbook with thyroid friendly recipes for people who've hit rock bottom.

Tiffany's first book, Rock Bottom Thyroid Treatment: The 8-Week Thyroid Diet for People with "Normal" Thyroid Test Results to Thrive, Not Just Survive, helps people with thyroid disorders:

• Translate medical mumbo-jumbo into thyroid essentials
• Advocate for your own thyroid healing
• Feel better with nutrition, the natural thyroid cure
• Help your thyroid function optimally
• Balance your blood sugar
• Get off the mood roller coaster
• Give up food rules (and cravings)
• Get better sleep with thyroid balance
• Lose weight and lower your anxiety
• Experience thyroid and adrenal balance
• Choose the right thyroid glandular supplement

Rock Bottom Thyroid Treatment is the last hope for thyroid disease patients and the first step towards better thyroid health. Whether you're going through cancer treatment or are simply concerned about "normal" thyroid numbers when everything feels off, Rock Bottom Thyroid Treatment gives you the answers that neither your doctor or Google will.

Product Details

ISBN-13:	9781734754315
Publisher:	Rock Bottom Wellness
Publication date:	07/16/2020
Pages:	184
Product dimensions:	6.00(w) x 9.00(h) x 0.56(d)

About the Author

Holistic health expert, speaker, and health coach Kyrin Dunston MD moves beyond her career as a community OBGYN and holistic health practitioner and teaches women what it really means to heal, become optimally healthy, and thrive in life. In print, broadcast, and online media, Dr. Dunston is a popular guest and contributor. She is a natural leader with over two decades of experience in traditional health promotion and comprehensive holistic wellness. Her down to earth style and personal health journey from obesity and chronic illness to optimal health and vitality inspires others by providing the innovative health information and hope that they are thirsting for. Participants are routinely motivated to transformative action from an encounter with Dr. Dunston.

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education. She's helped hundreds of women and men get to the root cause, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with "Normal" Thyroid Test Results to Thrive, Not Just Survive is Tiffany's first book. Meet others on the journey to better thyroid health at www.rockbottomwellness.com/group. Book a free Thyroid Breakthrough Session with Tiffany at www.rockbottomwellness.com/breakthrough to get a personalized plan for the next leg of your thyroid journey.

Table of Contents

Contents

Disclaimer .............................................................................................. iii

Foreword ................................................................................................. 1

Chapter 1: Thriving after a Diagnosis ..................................................... 3

Chapter 2: Eating to Feel Better Yesterday ........................................... 25

Chapter 3: Think Right, Feel Better ...................................................... 35

Chapter 4: Rock Bottom Thyroid Reset: Phase One ............................. 47

Chapter 5: Rock Bottom Thyroid Reset: Phase Two ............................. 93

Chapter 6: Rock Bottom Thyroid Reset: Phase Three ......................... 109

Chapter 7: Why Doesn't My Family Care? And Other Thyroid

Questions Google Can't Answer ......................................................... 129

Chapter 8: Up, Down, Forward, Together: My Personal Invitation to

Meet Others Who Get It ..................................................................... 167

Glossary .............................................................................................. 173

Acknowledgements ............................................................................. 177