Rock Climbing Nutrition: The Essential Food Guide for Climbers

Rock Climbing Nutrition: The Essential Food Guide for Climbers

by Aicacia Young RDN

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Overview

Rock Climbing Nutrition: The Essential Food Guide for Climbers by Aicacia Young RDN

My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes.

This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.

Product Details

ISBN-13: 9781503229600
Publisher: CreateSpace Publishing
Publication date: 12/14/2014
Pages: 66
Product dimensions: 8.50(w) x 8.50(h) x 0.17(d)

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