ISBN-10:
1937715469
ISBN-13:
9781937715465
Pub. Date:
Publisher:
Rocket Fuel: Power-Packed Food for Sports and Adventure

Rocket Fuel: Power-Packed Food for Sports and Adventure

by Matthew Kadey RD

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Overview

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Kadey's ingenious Rocket Fuel foods—like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies—will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack.

Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly.

Rocket Fuel offers:

  • 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks.
  • 33 Before, 43 During, and 50 After Exercise recipes
  • 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes
  • Smart-yet-simple sports nutrition guideliness for before, during, and after exercise
  • Complete nutrition facts for every recipe

What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook.



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Product Details

ISBN-13: 9781937715465
Publisher: VeloPress
Publication date: 05/01/2016
Pages: 256
Product dimensions: 7.50(w) x 9.00(h) x 0.90(d)

About the Author

Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadian Cycling, Canadian Running, Competitor, Delicious Living, Eating Well, Experience Life, Men's Health, Men's Journal, Prevention, Runner's World, Shape, Trail Runner, Triathlete, WebMD, Women's Health, Women's Running, and Yoga Journal. Kadey won the James Beard Award in 2013 for Food Journalism. He holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. He lives in Ontario, Canada.

Table of Contents

Recipe List

INTRODUCTION
Back to the Kitchen: It Works, Nutrition Upgrade, Inside the Wrapper, Keeping It Real, Troublemakers, In Good Taste, Variety Is the Spice of Life, Save Cash, Eat Better Overall, Fueling Cheat Sheet, Taste the Reward
Rocket Fuel Basics: Clockwork, Diet Guide, Switch Hits, Tools of the Trade, The New Power Foods

BEFORE
Start Your Engine: Audition Your Fuel, Timing Is Everything, Go Slow, Don’t Rough It, For the Love of Carbs, Know Your Workout, Sip and Chew, Snack Attack
33 Recipes

DURING
Fuel the Machine: Watch the Clock, Embrace Carbs, Get What You Need, Do You Really Need to Eat During Your Workout?, Electro Power, Think Beyond Carbs, Cramping Your Style, Liquid Assets, Get in the Kitchen
43 Recipes

AFTER
Recharge and Recover: Carb Up, Power Powders, Protein Pump, Dynamic Duo, Fat Chance, Fast and Furious Recovery, Liquid Assets, Battle of the Bulge, Ready-Made Recovery
50 Recipes

Nutrition Facts
Resources
Bibliography
Index
About the Author

Customer Reviews