Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster.
Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.
|Publisher:||At Last The Best|
|Product dimensions:||6.00(w) x 9.00(h) x 0.25(d)|
About the Author
Atwood also holds certificates in nutrition and personal training and has written best sellers on both subjects, most recently on utilizing metabolic fat burning techniques to train better and the Big Book of Track Workouts, Run Faster Race Better.
Coach Stephanie has been coaching professionally and competing for more than 30 years. She is also the Bay Area Women's Fitness Writer for examiner.com.
In 2013, the women's run club founded by Atwood , Go WOW Team was voted Best Bay Area Run Club on the ABC7 A-List.