Run Strong, Stay Hungry: 9 Keys to Staying in the Race

Run Strong, Stay Hungry: 9 Keys to Staying in the Race

by Jonathan Beverly

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Product Details

ISBN-13: 9781937715694
Publisher: VeloPress
Publication date: 11/21/2017
Pages: 240
Sales rank: 574,726
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

Jonathan Beverly is a journalist, runner, photographer, and running coach. The former editor in chief of Running Times and shoe editor for Runner’s World and Running Times, Beverly draws on decades of experience in the sport and the industry. As editor, he wrote 150 columns, more than 35 feature stories and numerous training articles, athlete profiles, race reports, and shoe and gear reviews. His recent work has appeared in Competitor , Runner’s World , Outside , V02Run , Fitbit.com, and Running Insight. In 2006, Beverly received the Journalistic Excellence Award from the Road Runners Club of America. Learn more at jonathanbeverly.com.

Table of Contents

Introduction

1 Why They Stop

THE KEYS

Part One: Physiological Principles

2 Consistency: Making running a habit

3 Variety: Mixing things up

4 Training by Feel: Letting go of the watch and schedule

Part Two: Psychological Principles

5 Humility and Hunger: The promise of humble beginnings

6 Adaptability, Part 1: Setting goals

7 Adaptability, Part 2: Flexing with the times

8 Students of the Sport: Knowledge that directs and excites

9 Staying Connected: Nurturing the ties that bind and motivate

10 Hope: The power of optimism

11 Love: It makes the world go ’round

Afterword: Why be a lifetime competitor

Contributing Runners

Bibliography

Index

Acknowledgments

About the Author

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