- 365 training entry sections
- 9 shoe history sections
- 52 race entry sections
- Journal size 6x9 inches
- Durable paperback/softcover, acid-free paper, and "perfect bound" spine for long journal life
Each training section asks for date/time, route, distance, duration/time, average pace, calories, weather, temperature, how you felt, notes/cross-training, and periodic total miles-to-date.
Each shoe history section asks for date purchased, brand/model, size, price, place of purchase, date retired, estimated miles, and notes.
Each race log section asks for race name, town, date, distance, time, place overall, age group, age group place, course description, and notes.
This log is also available in a six month small size 5x8, and a one year Large Print size 8.5x11.