Running and Walking for Women Over 40

Running and Walking for Women Over 40

by Kathrine Switzer, Switzer
3.0 5

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Running and Walking for Women Over 40 3 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
I am a 33-year-old mother of three who before last March, had not ran since childhood. When I started, I could run for only 15 seconds at a time. Now, I run every other day from 1/2 hour to 1 3/4 hours at a time. This book is filled with invaluable information about shoes, clothing, weather, safety, and how to begin. Thank you Kathrine Switzer.
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