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Running: Start to Finish by John Stanton, Melissa Stanton

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come.

· training programs

· stretching

· nutrition

· cross-training

· weight training

· marathons

· injuries

· and more.

Product Details

ISBN-13: 9781551050966
Publisher: Lone Pine Publishing
Publication date: 02/18/1999
Pages: 272
Product dimensions: 5.50(w) x 8.50(h) x 0.56(d)

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