Running with Nature: Stepping Into the Life You Were Meant to Live

Running with Nature: Stepping Into the Life You Were Meant to Live

by Mariel Hemingway, Bobby Williams


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Product Details

ISBN-13: 9780988247611
Publisher: Changing Lives Press
Publication date: 06/11/2013
Pages: 200
Sales rank: 736,479
Product dimensions: 6.20(w) x 9.10(h) x 0.90(d)

About the Author

Mariel Hemingway has written three best-selling books, Finding My Balance, Mariel Hemingway's Healthy Living From the Inside Out & Mariel's Kitchen. She's a passionate advocate for balanced living and mental health. Mariel lives on the WillingWay Ranchin the Southern California mountains with her boyfriend Bobby Williams, their two dogs Bindu and Tree, Mow the cat, nine beautiful hens and a community of magical humming birds. She lives a life she loves in hopes of inspiring others to do the same

resides in the mountains of California on Running with Nature Ranch that he created with girlfriend Mariel Hemingway. The stuntman/actor, adventurer, writer, health and wellness expert steps outside whenever he can. Bobby believes that by taking the seemingly impossible and making it possible, we tap into our unlimited human potential. There is always more sun in a day, and the best part of life is never knowing what happens next.

Table of Contents

Acknowledgments v

Introduction 1

Chapter 1 Get Outside 7

Chapter 2 Sleep Well 21

Chapter 3 Breathe Consciously 35

Chapter 4 Live Silence 47

Chapter 5 Eat Wholesome Food 65

Chapter 6 Drink Pure Water 97

Chapter 7 Cleanse and Heal 107

Chapter 8 Laugh and Play 135

Chapter 9 Adventure 147

Chapter 10 Be Mindful in Your Relationships 163

Index 179

About the Authors 185

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