Running with Nature: Stepping Into the Life You Were Meant to Live

Running with Nature: Stepping Into the Life You Were Meant to Live

Running with Nature: Stepping Into the Life You Were Meant to Live

Running with Nature: Stepping Into the Life You Were Meant to Live

Hardcover(First Edition)

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When there is a will to experience each moment of life more fully with vibrancy and vitality, there is a way. It's Running with Nature. It's about reconnecting to nature one broad-minded step at a time to discover a more fulfilling life of simplicity, adventure, stillness, and laughter. In Running with Nature, Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a multifaceted point-earning system. Simple activities like watching a sunrise instead of sleeping in, drinking water out of glass instead of plastic, taking time to be in silence instead of always listening to things out there, eating clean food instead of processed and packaged food, and taking time away from technology to get outside are some of the natural ways to tune into ourselves and make far-reaching differences in our lives, our relationships, and our world. As Mariel and Bobby explain, change can be approached radically or gently or anywhere in between. Readers can choose to take all ten suggested action steps in each area of their life or just a few. Through thought-provoking discussions and suggestions for lifestyle modifications, the authors gently urge and coach readers to take action, at their preferred pace, that will bring about lasting change—inside and out. The Willing Way is a book of inspiration. It provides the way to make a difference in the reader's approach to life. Having the willingness to do so is the only requirement.

Product Details

ISBN-13: 9780988247611
Publisher: Changing Lives Press
Publication date: 06/11/2013
Edition description: First Edition
Pages: 200
Product dimensions: 6.20(w) x 9.10(h) x 0.90(d)

About the Author

Mariel Hemingway has written three best-selling books, Finding My Balance, Mariel Hemingway's Healthy Living From the Inside Out & Mariel's Kitchen. She's a passionate advocate for balanced living and mental health. Mariel lives on the WillingWay Ranchin the Southern California mountains with her boyfriend Bobby Williams, their two dogs Bindu and Tree, Mow the cat, nine beautiful hens and a community of magical humming birds. She lives a life she loves in hopes of inspiring others to do the same. Bobby Williams resides in the mountains of California on Running with Nature Ranch that he created with girlfriend Mariel Hemingway. The stuntman/actor, adventurer, writer, health and wellness expert steps outside whenever he can. Bobby believes that by taking the seemingly impossible and making it possible, we tap into our unlimited human potential. There is always more sun in a day, and the best part of life is never knowing what happens next.

Table of Contents

Acknowledgments v

Introduction 1

Chapter 1 Get Outside 7

Chapter 2 Sleep Well 21

Chapter 3 Breathe Consciously 35

Chapter 4 Live Silence 47

Chapter 5 Eat Wholesome Food 65

Chapter 6 Drink Pure Water 97

Chapter 7 Cleanse and Heal 107

Chapter 8 Laugh and Play 135

Chapter 9 Adventure 147

Chapter 10 Be Mindful in Your Relationships 163

Index 179

About the Authors 185

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