SEAWEED: Nature's Secret to Balancing Your Metabolism, Preventing Disease, and Revitalizing Body & Mind

SEAWEED: Nature's Secret to Balancing Your Metabolism, Preventing Disease, and Revitalizing Body & Mind


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This ambitious work is comprised of five books in one – a health reference manual, nutrition resource, sea vegetable cookbook, bath and body how-to book, and an ocean forager’s guide.

Discover the healthful benefits of seaweed --- vegetables of the sea and earth’s most abundant, nutritionally complete, and mineral-rich whole food. By eating, applying and soaking in it, you can help prevent and improve more than 100 ailments, including: Heart disease, Diabetes, Obesity, Hypothyroidism, Cancer, Depression, Aging Skin and Hair Loss.

You will look and feel healthier if you add even a small amount of seaweed --- fresh, dried, or in capsule form ---to your daily routine. Included are more than 75 recipes for delicious meals (including many for the seaweed-wary) and do-it-yourself spa treatments; Advice for finding, storing, and using seaweed for specific ills; and much more. It’s the simplest, most natural way to renew and protect your health.

Product Details

ISBN-13: 9781941904015
Publisher: Floramed Publishing
Publication date: 09/01/2018
Pages: 214
Product dimensions: 7.00(w) x 10.00(h) x 0.56(d)

About the Author

Valerie Gennari Cooksley, RN, OCN, FAAIM, CERT, is a holistic nurse, herbalist, clinical aromatherapist, Oil Dispersion Bath Therapist, certified in Raw Food Nutrition Science and best-selling author of several natural health books, including Aromatherapy: A Holistic Guide to Natural Healing with Essential Oils, Comforting Scents, and Healing Home Spa. Ms. Cooksley is a frequent contributor to wellness publications, conference lecturer and a pioneer within the fields of holistic nursing and alternative healing. She is Founder of the Institute of Integrative Aromatherapy in Houston, Texas, President of Flora Medica Essential Oil Company and Founder of the Houston Holistic Network. In addition to her extensive holistic background, and personal fascination with the health benefits of seaweed, Ms. Cooksley's clinical experience in nursing specialized in Infectious Diseases, Oncology and Public Health.

Table of Contents


Chapter 1: A Gift from the Sea - Seaweed Basics

Chapter 2: Balancing Body

Chapter 3: Neptune’s Banquet - Dining on Sea Vegetables

Chapter 4: Seaweed Spa - Beauty &Wellness from the Sensual Sea

Chapter 5: A Ocean Forager’s Guide


Resources from the Deep


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