Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

Paperback

$17.99
Members save with free shipping everyday! 
See details

Overview

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!

Product Details

ISBN-13: 9781682614990
Publisher: Post Hill Press
Publication date: 06/05/2018
Pages: 312
Sales rank: 665,840
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

About the Author

Nationally recognized registered dietitian-nutritionist Beth Warren—the Kosher Girl— is the founder and chief executive officer of Beth Warren Nutrition, LLC, a New York-based private practice. Beth has been sharing her kosher expertise and practical approach to healthy living for years. She has been featured on national and local television and radio programs, including Fox5, NBC’s Daytime, and Sirius/XM Doctor’s radio station, along with print and online publications, including The NY Post, Womens Health, Glamour, Shape, Prevention, Mens Fitness, and WebMD. She created a YouTube channel, Beth Warren Nutrition, and currently writes a blog featuring kosher recipes, food photos, commentary on nutrition topics in the news, and other wellness topics.

Table of Contents

Foreword: The Essence of Kosher and Health Dr. Joel Kahn, MD xi

Introduction: The Inception of a Kosher Girl xiii

Part 1 Get Propped 1

Chapter 1 Mind Over Matter 3

Chapter 2 The Sweat of Your Brow 14

Chapter 3 Shopping for Soul Food 23

Part 2 Get (Mind) Set 43

Chapter 4 Timing Is Everything 45

Part 3 Go! 77

Chapter 5 The Diet in Dieting with the Kosher Girl 79

Part 4 The Kosher Path Toward Maintenance 225

Chapter 6 The Kosher Path Toward Maintenance 227

Appendix A Exercises 233

Circuit Training Diagrams 234

Yoga Poses Diagrams 241

Appendix B Foods 247

Clean and Kosher Food List 248

Appendix C Wellness Planning 240

Wellness Planner 264

21-Day Diet Grid 266

Daily Calorie Requirements 273

Eating Clean While Eating Out 275

Resources for Fitness 277

Metrics Tracker 281

Endnotes 282

About the Author 286

Customer Reviews