Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.
Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.
Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.
Lose weight the kosher way!
|Publisher:||Post Hill Press|
|Product dimensions:||6.00(w) x 8.90(h) x 0.90(d)|
About the Author
Nationally recognized registered dietitian-nutritionist Beth Warren—the Kosher Girl— is the founder and chief executive officer of Beth Warren Nutrition, LLC, a New York-based private practice. Beth has been sharing her kosher expertise and practical approach to healthy living for years. She has been featured on national and local television and radio programs, including Fox5, NBC’s Daytime, and Sirius/XM Doctor’s radio station, along with print and online publications, including The NY Post, Women’s Health, Glamour, Shape, Prevention, Men’s Fitness, and WebMD. She created a YouTube channel, Beth Warren Nutrition, and currently writes a blog featuring kosher recipes, food photos, commentary on nutrition topics in the news, and other wellness topics.
Table of Contents
Foreword: The Essence of Kosher and Health Dr. Joel Kahn, MD xi
Introduction: The Inception of a Kosher Girl xiii
Part 1 Get Propped 1
Chapter 1 Mind Over Matter 3
Chapter 2 The Sweat of Your Brow 14
Chapter 3 Shopping for Soul Food 23
Part 2 Get (Mind) Set 43
Chapter 4 Timing Is Everything 45
Part 3 Go! 77
Chapter 5 The Diet in Dieting with the Kosher Girl 79
Part 4 The Kosher Path Toward Maintenance 225
Chapter 6 The Kosher Path Toward Maintenance 227
Appendix A Exercises 233
Circuit Training Diagrams 234
Yoga Poses Diagrams 241
Appendix B Foods 247
Clean and Kosher Food List 248
Appendix C Wellness Planning 240
Wellness Planner 264
21-Day Diet Grid 266
Daily Calorie Requirements 273
Eating Clean While Eating Out 275
Resources for Fitness 277
Metrics Tracker 281
About the Author 286