There are NO SHORTCUTS to getting fit and achieving lasting health. The journey is long and is filled with challenges and setbacks. The fitness industry makes all kinds of promises and false claims that will make you think you can reach your goals quickly and with minimum effort. It doesn't work that way, and if a trainer or coach tells you otherwise, run the other way! The only way you're going to get healthy and fit is to set goals and develop a plan to reach them. See YOU at the TOP is a simple and effective guide to help you avoid all the fitness noise and distractions. There's so much information available on TV and social media, that it's easy to get overwhelmed. So even when we start out with good intentions, many of us quit long before we reach our goals. Real health involves physical change, but it also means creating mental and spiritual practices that will contribute to your physical transformation. See YOU at the TOP will provide beginners and others with quality exercise and nutrition information and will help pave the way toward building a healthy, productive, and purposeful lifestyle.