Seeds of Change: Triage for the Soul

Seeds of Change: Triage for the Soul

by Eva Suzannah

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Product Details

ISBN-13: 9781780994734
Publisher: Ayni Books
Publication date: 10/16/2012
Pages: 103
Product dimensions: 5.40(w) x 8.30(h) x 0.40(d)

About the Author

Eva Suzannah has worked within the health and wellness sector for over 30 years, both in the UK and in Sweden. Working first as a psychiatric nurse, she quickly realised that better results could be had outside the mainframe treatment style, promptly handed in her notice and set up in private practise. Eva now works as a Nutritionist and Wellness Coach based in the South East of England. She runs a busy health practice, writes and trains health coaches from all over the world. Eva has been in the people business for over 30 years, learning, laughing and loving every minute she's been working with people like you.

Table of Contents

Foreword Barbara Ford-Hammond 1

Introduction: Reflective Voices 2

1 Mind-Body Medicine 5

2 Introducing Stress 8

3 With the Mind in Mind 17

4 Making up for Lost Time 21

5 Can You Hear What I'm Saying? 34

6 Vision Boards 38

7 Core Values 42

8 Real or Imagined 46

9 Visualizations and Guided Imagery 50

10 Tantrums at Thirty 53

11 Take a Deep Breath 55

12 Be Very Nice to Me or Leave Me Alone 59

13 Journaling 63

14 Happiness 67

15 Small Miracles 72

16 Deer in the Headlights 74

17 The Hero's Journey 77

Resources 94

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