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This title includes the secret to a happy&healthy body, mind, and soul! The best way to take care of your self is to take care of your Self. In this inspired, informative guide, readers learn how to renew, replenish, and rejuvenate themselves - from the inside out! With its unique three-fold approach, readers will find inspired ways to nurture and nourish the mind, body, and spirit within the natural course of every day. From yoga and meditation to chakra healing and tantric sex, "Self-Care for Life" gives readers the blueprint they need to rediscover who they really are. Most important, they find out how to weave self-care into the weft and woof of their lives, transforming their lives - moment to moment, hour to hour, day to day.
|Sold by:||SIMON & SCHUSTER|
|File size:||2 MB|
About the Author
Skye Alexander (Kerrville, TX) is a New Age enthusiast and educator. She is the author of more than a dozen nonfiction and fiction books, including The Everything Tarot Book, 2nd Edition.
Meera Lester (San Jose, CA) is the author of more than two dozen books, including 365 Ways to Live the Law of Attraction and The Everything Law of Attraction Book.
Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She is also the coauthor of 365 Ways to Boost Your Brain Power.