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Once self-confidence, and an ongoing positive self-image take hold, looking after our diet and health can be more addictive than chips and sauce, cigarettes or alcohol. Although I'm not so sure about chocolate...
It is one thing for dieticians and health professionals to lay out a plan for our health and happiness, and it is another thing to be able to follow that plan. If it was that easy we would all be fit, healthy and happy. A positive self-image makes dietary and health pathways easy to see and follow. People find it easy to maintain their lifestyle goals when self-image questions are dealt with first. One of our greatest personal responsibilities is maintaining our good health while we can. This book will provide a proven process to enhance self-image, and to gain and maintain self-confidence forever. When you know how self-confidence works you have a great gift that offers unlimited potential for a longer, happier, and healthier life...
|Publisher:||Outskirts Press, Inc.|
|Product dimensions:||9.00(w) x 6.00(h) x 0.17(d)|
Most Helpful Customer Reviews
I have been breaking resolutions about losing weight and getting fit for as long as I can remember. I can now see, thanks to this book, there has been a lack of will to succeed because my self-image was poor. I now see where I was going wrong, I have the confidence to stick to my diet that I've started, and look forward to my self-confident figure lounging around the beach next summer. This book is great.
Every now and then a self-help book comes along that really makes a difference. I believe this book to be one of those occasions. Although it is a small book that I read in two days the first time, I took five days the second time and really understand now what I needed to do for my diet and health. I am very impressed. I will be looking for more books by this author.
I have been trying to give up smoking for years. I love the way this book outlines how my view of myself contributes to not giving up. I have stopped smoking again and feel much more confident that I have a better chance than before to make this happen. I'll let you know in a few months if I have been able to stick to my plan for better health. There is something about Tony's words that is very inspiring.