How many self discipline books have you read that tried to teach you how to become more disciplined and failed miserably? Have you lived your entire life believing that it is perfectly okay not to live a disciplined life? If so, then it is time to open your eyes. There have been many studies that have repeatedly shown that people who are disciplined are not only happier and healthier, but more successful as well.
If you have struggled with trying to be more disciplined, then this book is for you. This book discusses the topic in a grounded and easy-to-understand way. It is a practical handbook for helping you achieve self-discipline in all areas of your life.
Inside, you'll learn:
- The 'triggers' that prevent you from developing self discipline and what you need to do to avoid them.
- What essential skills you need to have to be disciplined and how you can develop them.
- How meditation can help you to develop self discipline and why it is not just for religious people.
- Simple tricks that you can add to your daily routine that can help you to become more disciplined.
You'll learn simple strategies to become more self disciplined that are supported by science that will help you achieve your goal of self mastery so that you can live a more successful and happier life. I don't serve up gimmicky tips and techniques but simple methods that will build your willpower over time.
The mental exercises that I share will start you on the path to taking control of your life as soon as you start performing them. You will feel yourself gradually becoming more and more disciplined over time and you will soon be amazed at how much you have mastered your impulses and harnessed your energies toward building a better life.
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
About the Author
His goal in life is simple-to keep writing books that impact the lives of his readers in a positive way with the intention to give them the tools they need to solve the problem they're facing.
His books are relatively easy to use, makes you feel that there's hope for you, shows you that the author understands your problems, gets you to commit to working with the book, and gives you at least some advice right away.